Best Dairy Recipes of 2025

Helpful Tips for Quick and Hassle-Free 30 Minute Recipes

What are some quick meal ideas I can make in 30 minutes or less?
Sheet pan recipes are some of the best quick meals you can make in 30 minutes or less. Our Brie-Stuffed Pizza is a fast and flavorful homemade pizza recipe, and sheet pan meals like veggie-topped flatbreads or roasted chicken with vegetables offer quick cleanup and big flavor.

How can I prepare healthy and satisfying meals quickly?
Dinner salad recipes are one of the easiest ways to make a healthy, satisfying meal in under 30 minutes.Salad recipes for dinner that feature lean proteins, like our Yogurt-Marinated Chicken or Kefir-Brined Barbecue Chicken, are fresh, filling, and simple to prepare.

What are some convenient recipes that don’t require many ingredients?
Sandwich recipes and 5 ingredient meals are perfect for quick, no-fuss dinners. Our Creamy Carbonara is a great example—just a few simple ingredients come together for a rich and comforting dish in minutes.

Everything You Want to Know About Recipes with Cottage Cheese

What is healthy to eat with cottage cheese?
Fresh fruit, vegetables, whole grain toast, and nuts are all healthy to eat with cottage cheese. For a savory option, try our Whipped Cottage Cheese Everything Bagel Dip, which is one of the easiest things to make with cottage cheese—perfect for pairing with raw veggies or whole grain crackers.

Is Greek yogurt or cottage cheese healthier?
Cottage cheese is often the better choice if you’re looking for more protein per serving. Dishes like our Cottage Cheese Pancakes show how delicious and satisfying recipes that use cottage cheese can be.

What type of cottage cheese is healthiest?
Low-fat or reduced-sodium cottage cheese is typically the healthiest option, offering high protein with less fat and salt. It’s a great fit for many light meals, like the Noodle Kugel with Cottage Cheese, one of the most comforting and easy cottage cheese recipes for a satisfying dinner or side.

Anti-Inflammatory Dinner Recipes Made Simple

What is a good anti-inflammatory meal for dinner?

A good anti-inflammatory meal for dinner includes fresh vegetables, lean protein, and wholesome grains.Try our Fall Harvest Farmers Cheese Grain Bowl, which combines antioxidant-rich veggies and cheese for a nutrient-dense, easy anti-inflammatory dinner recipe that supports a low inflammation diet. 

Is there any dairy that is anti-inflammatory?

Yes, some dairy products may have anti-inflammatory effects. Milk, cheese, and yogurt have been shown to support a healthy inflammatory response, and fermented options like yogurt may offer added benefits thanks to probiotics that support gut health.

What recipes are good for gut health?

Recipes good for gut health focus on fiber, probiotics, and easy digestion, incorporating key foods for gut health like leafy greens and beans. Our Spinach and White Bean Stuffed Bell Peppers combine these ingredients with cheese for a meal that supports gut friendly recipes and promotes digestive wellness.

All About Summer Meals

What should I eat for dinner on a hot night?
On a hot night, eat something light and quick like our Summer Vegetable Frittata, which is packed with protein and can be served cold or room temperature. Pair it with a crisp salad or some seasonal fruit. For dessert, skip the oven and make ice cream at home—our No-Churn Cottage Cheese and Fruit Blender Ice Cream is creamy, high-protein, and refreshingly easy.

What are good summer side dishes?
Good summer sides are light, flavorful, and easy to prepare. Creamy Coleslaw adds crunch and coolness to any cookout plate, while Campfire Queso brings warm, cheesy flavor perfect for dipping veggies or chips.

What is the most refreshing summer food?
The most refreshing summer foods are cold, hydrating, and often fruit-forward. Try sipping on a Brazilian Lemonade—its tangy, creamy blend cools you down instantly. Or snack on Fruit Yogurt Popsicles for a dairy-based frozen treat.

A Closer Look at Southern Recipes

What are some traditional Southern foods?
Traditional Southern recipes are known for their warmth, richness, and comforting flavors. Staples include fried chicken, cornbread, mac and cheese, and grits. For example, our Panko Mac and Cheese delivers a golden, crunchy topping over a creamy base, perfect for fans of Southern mac and cheese recipes. The types of cheese you use—like sharp cheddar, Monterey Jack, or even a touch of cream cheese—can make all the difference in achieving that iconic, melt-in-your-mouth Southern comfort.

What are some Southern side dishes?
Classic Southern side dishes range from creamy to crispy and everything in between. Favorites include mashed potatoes, casseroles, and cornbread. Try our Slow Cooker Mashed Potatoes with Cream Cheese for a velvety twist on a staple. Our Cheesy Green Bean Casserole is another must-have, especially during holidays. Both pair beautifully with cornbread, like our Cheddar Cornbread Squares, inspired by a true Southern cornbread recipe. 

What is a traditional Black Southern meal?
A traditional meal in Black Southern cooking recipes often reflects deep-rooted family traditions and bold, soulful flavors. Meals typically include dishes like fried or grilled chicken, cornbread, greens, and mac and cheese. For example, the Kefir-Brined Barbecue Chicken offers a flavorful twist on classic Southern chicken recipes, keeping the meat juicy and tender. Pair it with our Park House Yeast Rolls for a meal that celebrates the heart of African American Southern recipes and brings generations of flavor to the table.

Discovering Easy High Protein Breakfast Favorites

What is the healthiest protein to eat in the morning?
The healthiest proteins in the morning are those that are lean, nutrient-dense, and satisfying. Eggs, Greek yogurt, and cottage cheese are all excellent choices for a high protein breakfast. For added benefits, look for anti-inflammatory high protein breakfast recipes that include ingredients like berries, leafy greens, or oats alongside your protein source.

What is a good protein snack?
A good protein snack should be quick, filling, and nutrient-dense. For something you can sip on the go, try the Peanut Butter and Jelly Protein Smoothie. It blends milk, Greek yogurt, peanut butter, and berries for a nostalgic flavor with a protein boost—great as a quick high protein breakfast or afternoon snack.

Is Greek yogurt a high protein breakfast? 
Yes, Greek yogurt is a high-protein breakfast, making it a smart choice for staying full and energized throughout the morning. With nearly double the protein of regular yogurt, it’s great for supporting muscle health and keeping hunger at bay. And for those concerned about dairy, Greek yogurt and lactose intolerance can be more compatible than you might expect—because much of the lactose is removed during straining, many people with lactose intolerance find it easier to digest than other dairy products.