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Get to Know Dairy

Find out all the reasons to love dairy foods such as milk, cheese, yogurt and whey or maybe even find a new favorite like cream, butter, ice cream and kefir.

Dairy Products Dairy Definitions Dairy Storage Dairy Does More
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Types of Dairy

Milk

Milk

Milk offers nutrients and benefits to help you achieve your wellness goals.
Cheese

Cheese

Endlessly versatile, sometimes surprising and very delicious, cheese is a crowd pleaser. Find out why.
Yogurt

Yogurt

Go beyond breakfast and discover all yogurt has to offer throughout your day.

Whey Protein

Whey Protein

Learn why whey is loved by athletes and wellness enthusiasts alike.

FAQs

We’re setting the record straight with a collection of the most common facts, myths, and misperceptions about dairy.

What Are The Different Types Of Cheese?

Is Milk Good For You?

How Long Can Yogurt Sit Out?

Does Dairy Cause Inflammation?

Can Babies Have Yogurt?

What Is Dairy’s Surprising Tie To Renewable Energy?

Can Babies Have Cottage Cheese?

Why Is Milk Pasteurized?

Does Milk Have Gluten?

Does Milk Contain Vitamin D?

For You

Get to Know Dairy

Does Cheese Have Protein? 8 High-Protein Cheeses for Your Fitness Journey

Dairy Nutrition

Does Cheese Have Protein? 8 High-Protein Cheeses for Your Fitness Journey
Does Drinking Milk Make You Taller?

Childhood Nutrition

Does Drinking Milk Make You Taller?
Is Milk a Good Hydration Choice for Young Athletes?

Milk

Is Milk a Good Hydration Choice for Young Athletes?
Why is Cheddar Cheese Orange? Types of Orange Cheese

Cheese

Why is Cheddar Cheese Orange? Types of Orange Cheese
What is Aged Cheese? A Guide to the Cheese Aging Process

Cheese

What is Aged Cheese? A Guide to the Cheese Aging Process
Milk Pasteurization Process: What Is Pasteurized Milk?

Milk

Milk Pasteurization Process: What Is Pasteurized Milk?
How Long Can Yogurt Sit Out?

Food Safety

How Long Can Yogurt Sit Out?

How Long Can Cheese Sit Out?

Cheese

How Long Can Cheese Sit Out?
How Long Can Milk Sit Out?

Milk

How Long Can Milk Sit Out?
Is Chocolate Milk Healthy?

Milk

Is Chocolate Milk Healthy?
The Ultimate Guide to Types of Cheese

Health & Wellness

The Ultimate Guide to Types of Cheese
Calcium-Rich Dairy Foods

Milk

Calcium-Rich Dairy Foods
Is Yogurt Good For You?

Yogurt

Is Yogurt Good For You?
Does Milk Have Vitamin D?

Milk

Does Milk Have Vitamin D?
Chocolate Milk Nutrition Facts: 13 Essential Nutrients

Milk

Chocolate Milk Nutrition Facts: 13 Essential Nutrients
Should Kids Drink Milk?

Childhood Nutrition

Should Kids Drink Milk?
Is Milk Good for You?

Milk

Is Milk Good for You?
Can Babies Have Cottage Cheese?

Childhood Nutrition

Can Babies Have Cottage Cheese?
When To Introduce Dairy Products To Babies

Yogurt

When To Introduce Dairy Products To Babies
Whole Milk, Low-Fat Milk, 2 Percent and Skim: How are They Different?

Milk

Whole Milk, Low-Fat Milk, 2 Percent and Skim: How are They Different?
Enhance Your Workout Recovery with Dairy

Sports Nutrition

Enhance Your Workout Recovery with Dairy
Is Feta Cheese Good For You?

Dairy Nutrition

Is Feta Cheese Good For You?
Is Milk Good Before Bedtime?

Dairy Nutrition

Is Milk Good Before Bedtime?
Is Cow Milk Gluten-Free?

Milk

Is Cow Milk Gluten-Free?
What Is Lactose-Free Milk?

Lactose Intolerance

What Is Lactose-Free Milk?
Why does Swiss cheese have holes?

Cheese

Why does Swiss cheese have holes?
How to Make Homemade Butter

Butter

How to Make Homemade Butter
What is in Cheese?

Dairy Nutrition

What is in Cheese?
What is Queso Cheese?

Cheese

What is Queso Cheese?
How Milk Goes From Cow to Table

Milk

How Milk Goes From Cow to Table
The Different Types of Cream and Their Uses

Dairy Nutrition

The Different Types of Cream and Their Uses
How Yogurt is Made: A Step-by-Step Guide

Yogurt

How Yogurt is Made: A Step-by-Step Guide
How to Make Homemade Butter

Butter

How to Make Homemade Butter
Does Butter Have To Be Refrigerated?

Butter

Does Butter Have To Be Refrigerated?
Butter May Improve How Good Cholesterol (HDL) Works, New Study Finds

Butter

Butter May Improve How Good Cholesterol (HDL) Works, New Study Finds

What Is Ghee Butter?

Butter

What Is Ghee Butter?
14 Sweet Brownie Treats

Butter

14 Sweet Brownie Treats
What is clarified butter? How can I make it?

Butter

What is clarified butter? How can I make it?
What is Butter?

Butter

What is Butter?
NDC’s Top 10 Science-Based Articles of 2016

Butter

NDC’s Top 10 Science-Based Articles of 2016
Can Butter Be Frozen?

Butter

Can Butter Be Frozen?
How to Soften Butter

Butter

How to Soften Butter
Does Cheese Have Protein? 8 High-Protein Cheeses for Your Fitness Journey

Cheese

Does Cheese Have Protein? 8 High-Protein Cheeses for Your Fitness Journey
Why is Cheddar Cheese Orange? Types of Orange Cheese

Cheese

Why is Cheddar Cheese Orange? Types of Orange Cheese
What is Aged Cheese? A Guide to the Cheese Aging Process

Cheese

What is Aged Cheese? A Guide to the Cheese Aging Process
How Long Can Cheese Sit Out?

Cheese

How Long Can Cheese Sit Out?
The Ultimate Guide to Types of Cheese

Cheese

The Ultimate Guide to Types of Cheese
Can Babies Have Cottage Cheese?

Cheese

Can Babies Have Cottage Cheese?
When To Introduce Dairy Products To Babies

Cheese

When To Introduce Dairy Products To Babies
Is Feta Cheese Good For You?

Cheese

Is Feta Cheese Good For You?
Is Milk Good Before Bedtime?

Cheese

Is Milk Good Before Bedtime?
Why does Swiss cheese have holes?

Cheese

Why does Swiss cheese have holes?
What is in Cheese?

Cheese

What is in Cheese?
What is Queso Cheese?

Cheese

What is Queso Cheese?
How is Cheese Made?

Cheese

How is Cheese Made?
The Many Types of Swiss Cheese

Cheese

The Many Types of Swiss Cheese
What are Cheese Curds & What Do They Taste Like?

Cheese

What are Cheese Curds & What Do They Taste Like?
What Is Gouda & What’s So Good About It?

Cheese

What Is Gouda & What’s So Good About It?
The Different Types of Cream and Their Uses

Ice Cream

The Different Types of Cream and Their Uses
5 Weird and Unique Ice Cream Flavors To Make At Home

Ice Cream

5 Weird and Unique Ice Cream Flavors To Make At Home
Cold, Caffeinated and From Your Kitchen

Ice Cream

Cold, Caffeinated and From Your Kitchen
Random Acts of Ice Cream

Ice Cream

Random Acts of Ice Cream
10 Incredible Things You Didn’t Know About Ice Cream

Ice Cream

10 Incredible Things You Didn’t Know About Ice Cream
How Is Ice Cream Made?

Ice Cream

How Is Ice Cream Made?

What Is Ice Cream?

Ice Cream

What Is Ice Cream?
How Long Can Yogurt Sit Out?

Yogurt

How Long Can Yogurt Sit Out?

Is Yogurt Good For You?

Yogurt

Is Yogurt Good For You?
When To Introduce Dairy Products To Babies

Yogurt

When To Introduce Dairy Products To Babies
How Yogurt is Made: A Step-by-Step Guide

Yogurt

How Yogurt is Made: A Step-by-Step Guide
Is Yogurt Gluten-Free?

Yogurt

Is Yogurt Gluten-Free?
Does Greek Yogurt Have Lactose?

Yogurt

Does Greek Yogurt Have Lactose?
Greek Yogurt As A Substitute For Common Ingredients

Yogurt

Greek Yogurt As A Substitute For Common Ingredients
Science Summary: Yogurt & Your Health

Yogurt

Science Summary: Yogurt & Your Health
Yogurt Consumption and Improved Lactose Digestion

Yogurt

Yogurt Consumption and Improved Lactose Digestion
Can Babies Have Yogurt?

Yogurt

Can Babies Have Yogurt?

Yogurt

Get Cultured on Fermented Dairy Foods
Can Whole Milk-Based Dairy Foods Be Part of Healthy Eating Patterns?

Yogurt

Can Whole Milk-Based Dairy Foods Be Part of Healthy Eating Patterns?
Trainer to the Stars Sees Dairy as Key to Fitness

Yogurt

Trainer to the Stars Sees Dairy as Key to Fitness
Do You Know ... What Is Quark?

Yogurt

Do You Know ... What Is Quark?
Do You Know ... What Is Icelandic Yogurt?

Yogurt

Do You Know ... What Is Icelandic Yogurt?
Dairy Fat Might Help Reduce Risk of Type 2 Diabetes

Yogurt

Dairy Fat Might Help Reduce Risk of Type 2 Diabetes
Does Drinking Milk Make You Taller?

Milk

Does Drinking Milk Make You Taller?
Is Milk a Good Hydration Choice for Young Athletes?

Milk

Is Milk a Good Hydration Choice for Young Athletes?
Milk Pasteurization Process: What Is Pasteurized Milk?

Milk

Milk Pasteurization Process: What Is Pasteurized Milk?
How Long Can Milk Sit Out?

Milk

How Long Can Milk Sit Out?
Is Chocolate Milk Healthy?

Milk

Is Chocolate Milk Healthy?
Calcium-Rich Dairy Foods

Milk

Calcium-Rich Dairy Foods
Does Milk Have Vitamin D?

Milk

Does Milk Have Vitamin D?
Chocolate Milk Nutrition Facts: 13 Essential Nutrients

Milk

Chocolate Milk Nutrition Facts: 13 Essential Nutrients
Should Kids Drink Milk?

Milk

Should Kids Drink Milk?
Is Milk Good for You?

Milk

Is Milk Good for You?
When To Introduce Dairy Products To Babies

Milk

When To Introduce Dairy Products To Babies
Whole Milk, Low-Fat Milk, 2 Percent and Skim: How are They Different?

Milk

Whole Milk, Low-Fat Milk, 2 Percent and Skim: How are They Different?
Enhance Your Workout Recovery with Dairy

Milk

Enhance Your Workout Recovery with Dairy
Is Cow Milk Gluten-Free?

Milk

Is Cow Milk Gluten-Free?
What Is Lactose-Free Milk?

Milk

What Is Lactose-Free Milk?
How Milk Goes From Cow to Table

Milk

How Milk Goes From Cow to Table

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