High-Protein Greek Yogurt Crème Brûlée
04/25/2025
Yogurt
Whey Protein
Milk
Looking for a decadent dessert that satisfies your sweet tooth and helps support your protein goals? This High Protein Crème Brûlée with Greek Yogurt is a game-changer. It combines the silky, indulgent texture of classic crème brûlée with a high-protein twist—thanks to Greek yogurt and a scoop of vanilla protein powder. Each serving of this crème brûlée delivers around 15-20 grams of protein, depending on the Greek yogurt and protein powder used, while keeping refined sugar low by using honey or maple syrup.
If you’re looking for high-protein dessert recipes using Greek yogurt, you’ve come to the right place. Greek yogurt adds essential nutrients like calcium and protein – plus some Greek yogurts have live and active cultures, which may be good for your health. You’ll still get that iconic brûléed sugar top—golden, crackly, and completely irresistible—making this protein crème brûlée dessert feel luxurious. Whether you're fueling your gains or just looking for a smarter indulgence, this is the sweet spot between wholesome and heavenly.
Can You Make Crème Brûlée With Yogurt?
Yes, you can absolutely make crème brûlée with yogurt - shall we?
Start by warming milk until just before it boils, then mix in vanilla and protein powder for a smooth base. In a separate bowl, whisk egg yolks and slowly temper them with the warm milk to prevent the eggs from scrambling. Once slightly cooled, stir in Greek yogurt and your choice of natural sweetener like honey or maple syrup, then strain the mixture for a silky texture. Pour into ramekins, place them in a water bath, and bake until the custard is just set and slightly jiggly in the center. After cooling and chilling for a few hours, sprinkle sugar on top and caramelize with a torch or broiler for that signature crisp, golden crust. This dessert offers a perfect balance of indulgence and nutrition, delivering a rich, creamy texture with a protein boost in every spoonful!
15 people made this
Ingredients:
- 4 Egg Yolk
- 1 Cup Whole Milk
- 1 Vanilla Bean Pod , or 2 tsp vanilla extract
- 1 Scoop Vanilla Whey Protein Powder
- 1/2 Cup Whole Fat Plain Greek Yogurt
- 1/4 Cup Honey , or maple syrup
- 2 Tablespoons Sugar , for the brûlée topping
Directions:
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Preheat oven to 325°F (160°C). Separate egg yolks and set aside in a large bowl.
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Heat milk in a saucepan until it boils. Quickly remove from heat and whisk in protein powder and vanilla extract until smooth.
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Whisk egg yolks until pale and gradually add the milk mixture while whisking to temper the eggs.
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Cool down for 10 minutes, then stir in Greek yogurt and maple syrup.
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Strain the mixture through a sieve for a smooth custard.
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Divide mixture into ramekins. Place ramekins in a baking dish and add hot water halfway up their sides so ramekins sit in a water bath.
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Bake uncovered for 25-30 minutes or until the custard sets; it should have a wobbly center, and the edges should remain still.
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Place them on a cooling rack until they reach room temperature, then chill them in the refrigerator for at least 2-3 hours.
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Before serving, sprinkle granulated sugar on top and caramelize with a torch or under a broiler. Let the crystallized sugar rest for 3 minutes before eating.
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Serve immediately and enjoy!
