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Perfect Pair Pops

08/12/2024
Dairy Nutrition
Servings: 6
Perfect Pair Pops
Milk

Check out these smoothie pops which combine the delicious flavors of kiwi and blueberry!

Nutrition information
1 people made this

Ingredients:

For kiwi mixture

  • 2 Kiwi , peeled and cut it into chunks
  • 3/4 Cup 1% Milk , or fat-free milk
  • 1 Tablespoon Honey
  • 1 Tablespoon Lime , freshly squeezed
  • 1/2 Banana , peeled
See preparation

For blueberry mixture

  • 1 1/2 Cups Blueberries , or frozen blueberries
  • 3/4 Cup 1% Milk , or fat free milk
  • 1 Tablespoon Honey
  • 1 Tablespoon Lime , freshly squeezed
  • 1/2 Banana , peeled

Directions:

  1. Purée the kiwi, 3/4 cup milk, 1 tablespoon honey, 1 tablespoon lime juice, and 1/2 banana in a blender until smooth.
  2. Divide mixture among popsicle molds or small paper cups until each mold is half filled.
  3. Freeze until semi-solid.
  4. Meanwhile, rinse the blender carafe and purée the remaining ingredients until smooth.
  5. Chill until ready to fill popsicles. When the kiwi mixture is semi-solid, divide the blueberry mixture among the popsicles.
  6. Insert the handle or a wooden stick and freeze again until solid, preferably overnight.
  7. To serve, carefully unmold the popsicles by running under lukewarm water. Serve immediately. Makes six 5-ounce pops (2 ounces milk per serving)

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