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Salad on a Stick with Honey Mustard and Cilantro Lime Dressing

Cheese
09/01/2026
Cheese
Total time: 40 min
Prep time: 20 min
Cook time: 20 min
Servings: 8
Salad stick with cheese, onions, tomatoes, and lettuce
Cheese Yogurt

Set the forks aside, folks. If you want an all-new salad experience, try this trick: Eat fresh veggies and dressing off a stick. The adage that everything tastes better on a stick has gone uncontested since the dawn of time, and salads are no different. Hence salad on a stick.

Plus, eating a salad off a stick is the perfect way to effortlessly pace out crisp vegetables and flavorful cheese cubes—while smothering them all in a lush honey mustard and cilantro lime dressings.

 

Nutrition information
1 people made this

Ingredients:

For Salad

  • 1/2 Cup Red Bell Pepper , cut into 1-inch chunks
  • 1/2 Cup Cucumber , cut into 1-inch chunks
  • 1/2 Cup Zucchini , cut into 1-inch chunks
  • 1/2 Cup Cherry Tomato , or grape, cut into 1-inch chunks
  • 1/2 Cup Radish
  • 1/2 Cup Mushrooms , cut into 1-inch chunks
  • 1 - 1 1/2 Ounce Cheddar Cheese , cut into cubes (per serving)
See preparation

For Honey Mustard Yogurt Dressing

  • 1 Cup Fat-Free Plain Yogurt , or low fat (per serving)
  • 3 Tablespoons Sweet Honey Mustard , (per serving)
  • 2 Teaspoons Honey , per serving
  • 1 Teaspoon Salt , per serving
  • 1 Teaspoon Sugar , per serving
See preparation

For Cilantro Lime Yogurt Dressing

  • 1 Cup Fat-Free Plain Yogurt , or low fat yogurt (per serving)
  • 1 Tablespoon Cilantro , minced (per serving)
  • 2 Tablespoons Scallions (Green Onion) , minced (per serving)
  • 2 Tablespoons Lime , freshly squeezed (per serving)
  • Salt , to taste
See preparation

Directions:

For Salad Stick

  1. Alternate vegetables and cheese cubes on skewer.

For Honey Mustard Yogurt Dressing

  1. Stir all ingredients together until well blended.
  2. Store in refrigerator until ready to serve. Dip and enjoy!

For Cilantro Lime Yogurt Dressing

  1. In a small bowl, combine the yogurt, cilantro, scallions and lime juice. Add salt to taste.
  2. Set aside for at least an hour to allow flavors to meld. Will keep 3 to 4 days in refrigerator.

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